Apel, Fresh and Healthy

An apple keeps the doctor away. The expression is very appropriate to describe the benefits of apple fruit for the health of the body. Parties, apples were considered as one of the most healthy fruit because it is able to control cholesterol, blood sugar and helps digestion. Even a rally can function as a "natural toothbrush." Considered swallowing a rally using the same toothbrush natural. Research shows that the rally is able to clean the food that is hidden behind the teeth and gums so that hinder group tooth and gum disease. People with serious gum disease will benefit from the high content of Vitamin C is found in a rally.

In addition to the direct eaten, is also good apples consumed in the form of juice because it contains vitamins and a high nutrient value. One glass of juice apples contain phosphorus 22mg, 15mg calcium, 15mg iron, 250mg potassium, sodium 15mg, a little Vitamin B complex, 2mg Vitamin C, and 20 IU Vitamin A per 100 grams of apple juice.

Benefits for the health of apple juice is as follows:

1. Lowers cholesterol and blood pressure.
2. Increasing the HDL or high density lipoprotein.
3. Stabilize blood sugar.
4. Smooth digestion.
5. Strengthening the heart and as agents antikanker.
6. Reduce appetite.
7. Help reduce body weight.
8. Strengthening the kidney.

Property is located in the apple and pektinnya carotene content of the fiber that is soluble in water. Pectin role reduce the rate of LDL or bad cholesterol that can clog blood vessels. At the same time, pectin also increase the rate of HDL, or good cholesterol. The higher the HDL level of a person, the lower the risk of heart disease. Work pectin found in apple juice very quickly. Therefore, the finished drink apple juice, the direct disposal of fat begins.

If you are in the body, the pectin contained in the rally will be a strong water binding. Then pectin substance to absorb water and use it to cells from the clump clump-fat. Pectin is one of the types of fibers have some advantages because of their shape that resembles a gel. In addition, pectin can also help improve digestion and muscle to encourage the remaining food in drainage. Pectin also contained in the medicine antidiare Kaopectate. Therefore, pectin also have to eliminate diarrhea. Pectin can also absorb excess water in the intestine, soften Feces can serve, remove the binding and killing germs and poisons in the stomach and intestine. Apple juice can also relieve joint inflammation and arthritis.

One is the size of grains of apples contain 10 grams of fiber from 20 - 35 grams of fiber needed body every day. Vitamin A content of the apple work to cure influenza and other infections. Other properties, to keep the eyes and prevent blindness. Content of vitamins C and B in the rally work to maintain nerve health. For you who have problems with obesity, use apple or apple juice every day can help reduce body weight. Even apple juice can prevent the formation of cancer cells, the sense of thirst, reduce stomach acidity, helps remove toxic elements in the body and strengthen the kidney. If you want to consume in the form of apple juice, apple juice should be routinely a glass every day before breakfast.

Avocado, Source of non-saturated fat as Energy

Fruit, including avocado fruit because it contains a special fat 20-30 times more compared with other fruits. Fat content of these can provide a high level of energy when consumed. fat in the avocado including no saturated fat, so easy and useful for the body. Fat content of this energy provides a high level with the savory taste and delicious and not bitter.

The nutrient content of avocado in one of fruits are as follows:

* 95 mg of phosphorus
* 23 mg calcium
* 1.4 mg of iron
* 9mg sodium
* 1.3 mg of potassium
* 8.6 mg niacin
* 660 I.U. Vitamin A
* 82 mg of Vitamin C

Avocado fruit is rich in minerals that semuannya useful to set the body and stimulate growth. Iron and copper contained in it to help the process of regenerating red blood and prevent anemia.

Avocado fruit is also a source of Vitamin E and some vitamin B. Content fiber simultaneously avocado fruit can also help the digestion process. Avocado fruit can also reduce the rate of high cholesterol because it contains carbohydrates and fat is not saturated.

So we can conclude the benefits for the health of avocado fruit is:

1. Source of Vitamin E and B
2. Lower blood cholesterol
3. Damp skin
4. Helping regenerating blood red
5. Prevent anemia
6. Prevent constipation
7. Prevent malnutrition
8. Source content is not saturated fat

Source : www.sportindo.com

10 foods that will make you sleep soundly

What is the secret to get to sleep 7 to 8 hours of sound? You need to go to the kitchen and enjoy one or two of the 10 food list below. Food is the tense muscles relax, to soothe and activate the hormone to help you sleep, namely serotonin and melatonin.

Banana
Banana drugs such as natural sleep. In addition to containing melatonin and serotonin in the number of small, banana also contains magnesium, materials that can stimulate muscle relaxation

Chamomile tea
Chamomile tea has the effect of tranquilizer that can reduce the physical and mental stress, make this tea beverages that are suitable to be consumed before sleep

Warm milk
No, this is not a myth, a glass of warm milk before bed can help you sleep. Milk contains tryptophan, the amino acids that have the effect of calcium and sedatif that help the brain to use tryptophan.

Honey
Add a little honey in your tea or milk. Sugar can increase energy, but in small, sugar can you tell the brain to decrease the performance of orexin. Neurotransmiter related to your awareness.

Potato
Little boiled potatoes or roast potatoes at night will not raise your body weight. Potato clean acid, which can disrupt the performance of tryptophan in the body.

Oatmeal
Oatmeal before sleep is the fastest way to sleep, because oatmeal stimulate the production of melatonin in the body in the night.

Peanut butter almond
Almond nut is good for heart health. But the almond can also help you sleep because it contains tryptophan and magnesium.

Flaxseed
Flaxseed is rich in Omega-3 acids, which can help improve your mood. Flaxseed consumption when you are experiencing severe stress or depression. You will sleep more soundly.

Bread wheat (Whole Wheat Bread)
Piece of bread wheat and tea will stimulate insulin in your body, which is useful to help the performance of tryptophan in the brain to react. Where tryptophan is converted to serotonin in the brain that give you to sleep.

Turkey Meat
Turkey meat is a very good source for tryptophan. Tryptophan works when your stomach is empty and when you are not satisfied. But 1 to 2 pieces of meat turkey with corn bread at the time of the afternoon will help make you sleep more soundly at night.

7 Tips to get the maximum nutrition from vegetables

Here are some tips to minimize the damage in the vitamin vegetables:

1. The (potato and carrot) should be done ideal for full cloning, in order not to remove too much vitamin that there is near the skin.
2. Washing vegetables should be done before the cut is not so much to do with vitamin.
3. Cutting should be done with medium or large size. The small size of the material, the more vitamins and minerals that terlarut when washed.
4. Cooking is done with a little water as possible. When berkuah vegetables, try not to throw them away, because the nutrient content of the terlarut in the water stored in the solution.
5. Avoid cooking with high temperature in a long time, because it can damage these vegetables in nutrition.
6. Leave the pot boil to open during the acid vapor, so vegetables do not brown in color.
7. At menumis vegetables, use vegetable oil. stir-fry very well done to do with Vitamin A, D, E and K in vegetables, so easy to become absorbed in the body.

Mixed Salad

You do not need to be a chef to cook dishes below, the following recipe is easy and quick to make Mixed Salad to accompany your lunch.

Serving:

• 6

Materials:

• 250 grams of chicken breast (can be replaced with chicken nugget)
• 1 carrot, cut into small, boiled
• 1 cucumber, cut into 3 cm, boiled
• 1 fruit lettuce, torn rough-disobek
• 1 green apple fruit, cut into the box
• 1 tomato, cut sideways
• Add vegetables / fruits, according to another taste
• Oil to fry (olive oil)

Dressings:

• 10 tablespoons sauce mayonais
• 1 tablespoon chili sauce
• 1 teaspoon parsley, chopped fine