Apel, Fresh and Healthy

An apple keeps the doctor away. The expression is very appropriate to describe the benefits of apple fruit for the health of the body. Parties, apples were considered as one of the most healthy fruit because it is able to control cholesterol, blood sugar and helps digestion. Even a rally can function as a "natural toothbrush." Considered swallowing a rally using the same toothbrush natural. Research shows that the rally is able to clean the food that is hidden behind the teeth and gums so that hinder group tooth and gum disease. People with serious gum disease will benefit from the high content of Vitamin C is found in a rally.

In addition to the direct eaten, is also good apples consumed in the form of juice because it contains vitamins and a high nutrient value. One glass of juice apples contain phosphorus 22mg, 15mg calcium, 15mg iron, 250mg potassium, sodium 15mg, a little Vitamin B complex, 2mg Vitamin C, and 20 IU Vitamin A per 100 grams of apple juice.

Benefits for the health of apple juice is as follows:

1. Lowers cholesterol and blood pressure.
2. Increasing the HDL or high density lipoprotein.
3. Stabilize blood sugar.
4. Smooth digestion.
5. Strengthening the heart and as agents antikanker.
6. Reduce appetite.
7. Help reduce body weight.
8. Strengthening the kidney.

Property is located in the apple and pektinnya carotene content of the fiber that is soluble in water. Pectin role reduce the rate of LDL or bad cholesterol that can clog blood vessels. At the same time, pectin also increase the rate of HDL, or good cholesterol. The higher the HDL level of a person, the lower the risk of heart disease. Work pectin found in apple juice very quickly. Therefore, the finished drink apple juice, the direct disposal of fat begins.

If you are in the body, the pectin contained in the rally will be a strong water binding. Then pectin substance to absorb water and use it to cells from the clump clump-fat. Pectin is one of the types of fibers have some advantages because of their shape that resembles a gel. In addition, pectin can also help improve digestion and muscle to encourage the remaining food in drainage. Pectin also contained in the medicine antidiare Kaopectate. Therefore, pectin also have to eliminate diarrhea. Pectin can also absorb excess water in the intestine, soften Feces can serve, remove the binding and killing germs and poisons in the stomach and intestine. Apple juice can also relieve joint inflammation and arthritis.

One is the size of grains of apples contain 10 grams of fiber from 20 - 35 grams of fiber needed body every day. Vitamin A content of the apple work to cure influenza and other infections. Other properties, to keep the eyes and prevent blindness. Content of vitamins C and B in the rally work to maintain nerve health. For you who have problems with obesity, use apple or apple juice every day can help reduce body weight. Even apple juice can prevent the formation of cancer cells, the sense of thirst, reduce stomach acidity, helps remove toxic elements in the body and strengthen the kidney. If you want to consume in the form of apple juice, apple juice should be routinely a glass every day before breakfast.