7 Tips to get the maximum nutrition from vegetables

Here are some tips to minimize the damage in the vitamin vegetables:

1. The (potato and carrot) should be done ideal for full cloning, in order not to remove too much vitamin that there is near the skin.
2. Washing vegetables should be done before the cut is not so much to do with vitamin.
3. Cutting should be done with medium or large size. The small size of the material, the more vitamins and minerals that terlarut when washed.
4. Cooking is done with a little water as possible. When berkuah vegetables, try not to throw them away, because the nutrient content of the terlarut in the water stored in the solution.
5. Avoid cooking with high temperature in a long time, because it can damage these vegetables in nutrition.
6. Leave the pot boil to open during the acid vapor, so vegetables do not brown in color.
7. At menumis vegetables, use vegetable oil. stir-fry very well done to do with Vitamin A, D, E and K in vegetables, so easy to become absorbed in the body.