Avocado, Source of non-saturated fat as Energy

Fruit, including avocado fruit because it contains a special fat 20-30 times more compared with other fruits. Fat content of these can provide a high level of energy when consumed. fat in the avocado including no saturated fat, so easy and useful for the body. Fat content of this energy provides a high level with the savory taste and delicious and not bitter.

The nutrient content of avocado in one of fruits are as follows:

* 95 mg of phosphorus
* 23 mg calcium
* 1.4 mg of iron
* 9mg sodium
* 1.3 mg of potassium
* 8.6 mg niacin
* 660 I.U. Vitamin A
* 82 mg of Vitamin C

Avocado fruit is rich in minerals that semuannya useful to set the body and stimulate growth. Iron and copper contained in it to help the process of regenerating red blood and prevent anemia.

Avocado fruit is also a source of Vitamin E and some vitamin B. Content fiber simultaneously avocado fruit can also help the digestion process. Avocado fruit can also reduce the rate of high cholesterol because it contains carbohydrates and fat is not saturated.

So we can conclude the benefits for the health of avocado fruit is:

1. Source of Vitamin E and B
2. Lower blood cholesterol
3. Damp skin
4. Helping regenerating blood red
5. Prevent anemia
6. Prevent constipation
7. Prevent malnutrition
8. Source content is not saturated fat

Source : www.sportindo.com